Meditation & Relaxation Classes

*Classes are for learning how to
incorporate emotional and mental well being into your life via your yoga practice!

*Also, simply, if you so desire, yoga for yoga’s sake
because yoga is beneficial on every human level that exists.

*Each class is designed with a specific
therapeutic concept that you will find both in life and in therapy sessions.

*Class is designed for any person at any level both in life and in yoga practice.

*Class time is 1hour and 15 minutes.

*Starts with Yoga flow and ends with Yin Yoga

Classes Taught By: Rebekah Ruth Evans, MS APC RYT EMDR

DAY: Saturdays
TIME: 11:30am
Fee: $15.00 per class

Ray of Hope Counseling will offer meditation classes, open to the public starting February 4th. Additional Mindfulness classes are offered weekly from 6:00 PM until 7:30 PM for a cost of $10.00 each.