*Classes are for learning how to
incorporate emotional and mental well being into your life via your yoga practice!
*Also, simply, if you so desire, yoga for yoga’s sake
because yoga is beneficial on every human level that exists.
*Each class is designed with a specific
therapeutic concept that you will find both in life and in therapy sessions.
*Class is designed for any person at any level both in life and in yoga practice.
*Class time is 1hour and 15 minutes.
*Starts with Yoga flow and ends with Yin Yoga
Classes Taught By: Rebekah Ruth Evans, MS APC RYT EMDR
Fee: $15.00 per class
Ray of Hope Counseling will offer meditation classes, open to the public starting February 4th. Additional Mindfulness classes are offered weekly from 6:00 PM until 7:30 PM for a cost of $10.00 each.