Mindfulness Therapy Group for Children

Empowering children  through social connections, self-exploration, and support

Children, ages 5-10

Purpose:
This group is designed for young learners to develop awareness of themselves and their emotions. Through fun activities such as basic yoga poses, mindfulness crafts, and development of emotional vocabulary, attendees learn to become more aware of the connection between their emotions and their physical expression, as well as developing skills for remaining calm and expressing themselves in a more effective way.

Each session will include a mindfulness activity to begin, followed by psychoeducational time, and either yoga practice or mindfulness craft.